Not Now!
Turning Procrastination
Into Action with a Personalized Approach
Procrastination—it's the little gremlin that sneaks up on us, turning simple tasks into daunting monsters. Whether it's putting off that big project or delaying a trip to the gym, we've all been there. But why does it happen, and why is it so hard to shake off?
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In Cathy's book, Not Now!, we'll take a stroll through the winding path of procrastination, exploring not just what it is, but why it tends to rear its pesky head when we least want it to. We'll bust some myths that often trick us into thinking procrastination is inevitable, and we'll peek into the everyday impacts it has on our goal-smashing abilities.
By the time we're done here, you'll have a crystal-clear view of what makes procrastination tick and why it's a hurdle you can absolutely overcome. Understanding this puzzle is the first step in transforming how you approach tasks and challenges.
Ready to dive in? Let's go!
Not Now! Helps You:
1
Understanding Procrastination
Instead of only offering time-management tips, this book dives into the deeper reasons behind procrastination, helping readers recognize their unique challenges and work with their natural tendencies instead of
against them.
2
Tailored Strategies for Action
Many productivity books suggest rigid schedules and to-do lists, but Not Now! provides a system designed for each individual. Readers learn how to move from feeling overwhelmed to taking action in a way that suits their mindset and habits.
3
Breaking the Cycle of Guilt and Frustration
Procrastination often leads to cycles of delay, guilt, and last-minute scrambling. Your book helps readers break free from these patterns, giving them a clear, effective path forward so they can finally feel in control of their time and energy.
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Why the Book Not Now!
If you've ever felt stuck in the cycle of procrastination—knowing what needs to be done but struggling to start—Not Now! is the book that will finally make a difference. It doesn’t shame you for putting things off or push unrealistic productivity hacks. Instead, it meets you where you are, offering compassionate, practical strategies to move forward.
Written with warmth, honesty, and real-life wisdom, this book helps you understand why you procrastinate and how to break free without feeling overwhelmed.
Whether you’ve tried every method before or are just beginning to face your habits, Not Now! gives you a fresh, motivating perspective that feels like a conversation with someone who truly gets it.
Here's a small sampling of what you'll discover in the pages of Not Now!...
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"Procrastination isn’t laziness—it’s resistance. The key isn’t forcing yourself to work harder, but understanding why you’re resisting in the first place."
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"You don’t need more willpower. You need a system that works for you, not against you—one that respects your natural tendencies instead of fighting them."
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"The cycle of guilt and frustration ends here. You’re not failing—you’re learning how to work with your brain, not against it."
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"Starting isn’t about waiting for motivation. It’s about creating momentum, even in the smallest way. One step forward is all it takes."
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"You’ve tried rigid schedules and endless to-do lists. Now it’s time for something different—an approach that actually fits you."
About the Author
Cathy Domsch knows firsthand the struggle of procrastination—the frustration, the guilt, and the endless cycle of putting things off. But instead of accepting it as an unbreakable habit, she set out to understand why we procrastinate and how to overcome it in a way that actually works.
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By sharing her experiences and the lessons learned along the way, Cathy hopes to offer readers a relatable guide to conquering procrastination. Her book, Not Now!, isn’t about forcing productivity or following rigid schedules—it’s about understanding your unique mindset and working with it, not against it.
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Through her writing, speaking, and coaching, Cathy empowers readers to break free from the cycle of delay and frustration. She believes that productivity isn’t about doing more—it’s about doing what matters, in a way that feels natural and sustainable.
Whether you’re a student, entrepreneur, or professional, Cathy’s insights will help you move from hesitation to action with confidence.
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